Blog Profiles: Stress Management Blogs
Welcome to Blog Profiles! Occasionally, we select a topic and handful of blogs that do a great job contributing to the conversation. Everyone’s stress levels are elevated, so we’re dedicating this week’s post to stress management blogs. Do you have a blog that deserves recognition? Tweet our writers at @BeyondBylines.
April is Stress Awareness Month, but with everything going on, it helps to be aware all year round and understand what you can do to prevent and cope with stress.
There are many techniques to relieve stress, from meditation to diet and exercise, speaking with a professional, and self-care. It’s important to remember that different techniques work for different people.
Whether you’re experiencing worry, stress, or anxiety, hopefully there’s a stress management blog on this list that can help.
1. The American Institute of Stress
The American Institute of Stress (AIS) is a nonprofit dedicated to “transforming stress through awareness, education, and collaboration.”
In addition to providing stress management tools and resources, AIS publishes stress management-related magazines, offers certifications for healthcare professionals, and regularly updates its blog. The blog mostly consists of stress relief-related posts from around the web.
Read these posts:
- Benefits of deep breathing
- The Good, Bad and Ugly of Stress
- Ditch The Yoga Mats. Burnout Requires A Complete Overhaul
Follow @aistress on Facebook.
4. The Positivity Blog
Henrik Edberg, a blogger and journalism major from Sweden, writes The Positivity Blog to discuss his passion for personal development. Edberg says the experiments have helped him become more positive, confident, mindful, and productive.
The blog also has in-depth courses on self-esteem, social skills, and de-stressing.
Check out these recent posts:
- Go Easy on Yourself: 4 Tips to Help You Do What Matters in a Self-Kind Way
- 76 Powerful Phrases to Help You Find Happiness and Inner Peace
- 3 Things You Need to Stop Doing to Live a Simpler Life
Follow @positivityblog on Twitter.
New on the blog: 10 Simple Ways to Spread the Optimism and Positive Energy Starting Today – https://t.co/AhhyH4yyg6
— positivityblog (@positivityblog) April 12, 2023
The popular meditation and mindfulness app Headspace has an excellent library of content on its website to help visitors find ways to cope with and overcome feelings of stress.
In addition to blogs covering meditation and mindfulness, readers can also find posts covering self-care, sleep, and stress relief. Blogs include helpful key takeaways and video/audio components to help you get started putting the tips into practice.
These recent posts caught my eye:
Follow @Headspace on Instagram.
(Need more stress management help? Make sure to check out our 2021 list of stress management blogs as well.)
P.S. Ever wonder how we come up with ideas for our blog profiles? Our handy list of industries and subjects on PR Newswire for Journalists stays top of mind. If you’re a blogger or journalist looking for mental health news, let us know. We can customize a newsfeed for you.
Rocky Parker is the Manager of Audience and Journalist Engagement at Cision PR Newswire. She's been with the company since 2010 and has worked with journalists and bloggers as well as PR and comms professionals. Outside of work, she can be found trying a new recipe, binging a new show, or cuddling with her pitbull, Hudson.